Be A

BETTER

ATHLETE

Speed + agility training

Every sport relies on speed now. Improve technique and fundamentals to improve speed, quickness and agility.

Skills and movements that transition to any sport to improve performance and ability in your game. 

PERFORMANCE

TEAM TRAINING:

  • Team specific training

  • $80 per session

  • Includes Pre-Game warmup development

  • Ages 10+

SPRING 25 PROGRAM:

  • COMING SOON

  • 6 WEEKS

  • Manotick

  • JUNE - JULY

  • Ages 10-14

HAVE QUESTIONS?

let’s chat.

"Hard work outweighs talent — every time."

"Dedication makes dreams come true."